Workshops
FREE—Mantra Meditation
First Sunday of each month
Come along, and let’s enjoy a blissful hour of mantra/kirtan singing together, helping us stay inspired and focused amidst external distractions.
If you have musical instruments, please bring them and join us for a group singing session.
The term “mantra” comes from a Sanskrit “instrument of the mind.” Chanting mantras helps clear blockages in the heart and throat chakras, creating a sense of openness. This ancient yoga practice has powerful spiritual effects and can quiet the mind when listened to with intention.
Mantras can unlock inner peace and enhance your meditation practice. You don’t need to be a singer to benefit from chanting mantras, which promote calmness, joy, and tranquillity.
Yoga for Newbies Workshop
25 February 2024
- Sunday from 2 p.m. to 5.30 p.m
- Introduction basic foundation
- Various postures and termonology
- Final deep relaxation
- Limited numbers
The Power of Breath
21 April 2024
- Sunday from 2 p.m. to 5.30 p.m
- Introduction to various breathing techniques
- Breathwork practice
- Final deep relaxation
- Limited numbers
The Art of Meditation
Sunday, 03 September 2023
- Sunday from 10.30 am to 4 pm
- Introduction to the different styles of Meditation techniques
- Final deep relaxation
- Limited numbers
Retuning your Chakras
21 November 2021
- Starts Sunday at 10:30 am to 4.30 pm
- Limited numbers of mat space
- Programme ends with a relaxing Gong Bath and Singing Bowl
Limitless Coaching
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