What’s the benefit of practising online or In Person?

For a start not everyone can travel to a studio especially if you live in a rural area or don’t have any transport facilities to get to a studio. It doesn’t matter of the distance or discomfort, practising yoga online will make yoga accessible for anybody to practise anywhere.

Some might find going to a yoga studio and the experience intimidating or finding it difficult to focus in a room full of people. For them, doing live online classes can help combat that feeling. For those who find actually going to a yoga studio uncomfortable – practising Live online in the comfort of your own home will help you get comfortable practising yoga. The only disadvantage is that you are alone even though you can communicate with your teacher.

In person classes at a studio cultivates a sense of community and belonging not only that the comfort of knowing you’re practicing safely especially if you are new to yoga. A place where you can connect face to face with like minded individuals.

What do you need for online or in person?

Online – as long as you have a device that can be connected to the internet and then you are all set and good to go.

You have the freedom to practice from your laptop from anywhere or at home computer without having to leave your home.

In person –  all you will need is a yoga mat (blocks and belts are optional)

What can we do to help you achieve your goal?

Enjoy regular live classes and replays.

We offer Live Online classes as well as pre-recorded classes for you to re-stream to practise at home any time.

Our Live Online sessions are just as good as being in a yoga studio – you get to speak to your yoga teacher to ask questions before and after the class the only difference is that you don’t have a teacher who can check your alignment and to make any adjustments, you need to learn to concentrate when it comes to yoga. Also, it is to get started with the discipline.

Don’t forget yoga can help you with your breathing, muscle condition, flexibility and overall general fitness.

Why don’t you take a look at what we are offering to help you reap the health benefits that our classes has to offer for you?  It is unfortunate; as you know not all yoga is created equal… therefore, recommend you to try out all our classes that are offered and find the ones that suit your capabilities.

Try to set aside time for your yoga practise it can be quite difficult  at first to establish a routine but, once you stick to your regular practise it will take you 21 days to form a habit.

We offer Live online classes and In person at our studio in Polesworth.

Look forward to seeing you on the mat soon. Namaste