The Art of Meditation
The Art of Meditation (Dhyāna)
Sunday, 03 September 2023
You can improve your meditation practise with the help of this one-day course. The course will cover a variety of methods for enhancing focus and concentration while meditating and will offer advice on how to get past typical roadblocks that may appear while practising.
By the end of the course, you will know more about how to create a regular and productive meditation routine. We will be working on the various elements and styles of meditation that can help you find the ones that relate to your mindset, whether you are an experienced practitioner or a beginner.
You’ll learn step-by-step techniques from us to get you started. You’ll also discover how to incorporate meditation into your daily life and the benefits it can have. In addition, we will also discuss the common obstacles that people face when trying to establish a meditation practise and provide tips on how to overcome them. By the end of the course, you will have a better understanding of how to make meditation a sustainable and rewarding part of your life.
Benefits
- Help enhance focus
- Help improve mental and physical health
- Improves heart rate
- Lowers blood pressure
- Reduce anxiety
- Reduce memory loss
- Reduce stress level
- and much more……
Programme
- Full day from 10:30 am to 4 pm
- Introduction
- What is meditation
- Benefits
- Various styles/types
- Demonstration
- Self Practise
- Guided meditation and relaxation
- Q & A
Refreshments provided (please bring your own lunch)
Host(s) – Jenny Lye & Jo Blakey
Price £35