Yoga for Newbies
25 February 2024
Programme time at 2 p.m to 5.30 p.m
Benefits
If you’re thinking about starting yoga but are hesitant to join a regular group session, we’ve got you covered. Our Yoga for Newbies workshop is specifically designed for beginners. In this workshop, you’ll learn the basic poses and movements, so you won’t feel left out in a regular group session. Gain some background knowledge, build your confidence, and start your yoga journey with us.
During the workshop, you will be introduced to the foundational yoga poses. You will learn their English and Sanskrit names but don’t worry if you can’t remember all of them. It’s always beneficial to familiarise yourself with the common terms used in yoga so that you can better understand the practice. At the very least, you will be able to recognise and understand the term “down dog” when you attend a regular yoga class! ha, ha
This workshop is a valuable investment in your physical and mental health. It will enhance your flexibility, strength, and overall well-being. Don’t miss out on this opportunity to improve your yoga practice and take a step towards better health. Please note that in-person class sizes are limited, so sign up now to secure your spot!
Programme
- Workshop from 2:00 p.m. to 5:30 p.m (In-person or Online)
- Introduction to basic foundation
- Tea / Coffee Break
- Yoga practise
- Relaxation
- Q & A
Host(s) – Jenny Lye
Price £25