To know what yoga is all about you have to actually do it. Yoga can be practised by anyone – no special clothing or equipment’s are required – you will only need a strong desire for a healthier fulfilled life. Regular practise of yoga asana (postures), coupled with proper breathing, known as pranayama, will alleviate stress and tension, revitalising the body and helping to control the mind making you feel calm, refreshed and youthful.
Sivananda Yoga
Sivananda yoga is a traditional holistic approach to Hatha yoga to help stretch and tone the whole body.
The postures maintain a flexible and strong spine, improve blood circulation, stimulate and massage the internal organs to improve organ function and help to keep the body young and strong.
Sivananda Yoga is also advantageous for regulating the endocrine system and lowering stress levels.
Simple to learn, the 12 fundamental sets of sequences are followed by deep relaxation. Variations are then added to further advance the practice.
Sivananda Yoga is a great form of exercise for both physical and mental well-being because, with regular practice, it promotes a healthy balance between the body and mind
There is no age restriction suitable for everyone including absolute Beginners.
Wellness
Take time for yourself and discover the benefits of our welcoming Wellness Yoga Class, designed for all abilities, ages, and fitness levels. Whether you’re completely new to yoga or have years of experience, this class offers a supportive and inclusive environment where everyone can move at their own pace.
Each session combines gentle stretching to improve flexibility and release tension, mindful breathing techniques to reduce stress and promote relaxation, and simple movements to help improve balance, posture, and overall wellbeing. The class finishes with a deeply calming relaxation, leaving you feeling refreshed, restored, and ready to face the rest of your day with a greater sense of ease.
Come along to unwind, reconnect with your body and mind, and enjoy an hour dedicated to your health and wellbeing. No experience is necessary—just wear comfortable clothing and bring yourself.
Vinyasa Flow Yoga
Flow, breathe, and move with ease in this welcoming Vinyasa Flow Yoga class, suitable for all levels—from complete beginners to experienced yogis. With guidance and options offered throughout the class, you’ll be encouraged to move at a pace that feels right for your body, making it an enjoyable and accessible experience for everyone.
Vinyasa Flow links movement with the breath, creating a smooth sequence of postures that helps build strength, improve flexibility, enhance balance, and increase overall body awareness. As you move from one pose to the next, you’ll develop coordination, core stability, and confidence while enjoying the calming rhythm of breath and movement.
The flowing nature of the practice also encourages mindfulness, helping to quiet the mind, reduce stress, and leave you feeling refreshed, energised, and more connected to yourself. Whether you’re looking to improve your fitness, explore yoga for the first time, or deepen your existing practice, this class offers the perfect balance of movement, challenge, and relaxation.
Come as you are—no previous yoga experience is needed. Just bring comfortable clothing, an open mind, and a willingness to enjoy the journey.
Dru Yoga
Dru can also be translated from Sanskrit as ‘pole star’ and represents our “inner still point.”
A graceful and effective style of yoga, dru yoga is based on flowing movements, focused breathing, and visualisation. By combining yoga poses, breath control, and the age-old Eastern tradition of mudras, the objectives are to foster healing and unity (hand gestures that involve the entire body, most of which are performed with the hands and fingers).
In order to develop strength, flexibility, core stability, and deep relaxation—which will revitalise your entire body—this style of yoga focuses on postures, breathing exercises, relaxation, and meditation.
The movements are referred to as Energy Block Release. Beautiful flow patterns that will benefit your mind, body, and spirit. Back pain relief, stress reduction, and increased energy are just a few benefits of Dru yoga. Dru Yoga is composed of traditional Hatha Yoga positions.
This form of yoga is for everyone, regardless of age or fitness level.
Hatha Yoga and Morning Stretch
Begin your day with gentle movement, mindful breathing, and a sense of calm in our welcoming Morning Yoga and Morning Stretch classes. Based on the traditional practice of Hatha Yoga, these classes are suitable for all ages, abilities, and fitness levels, making them an ideal choice whether you’re completely new to yoga or have an established practice.
Hatha Yoga is one of the oldest and most widely practised styles of yoga, focusing on bringing harmony to the body and mind through gentle postures, breathing techniques, and mindful movement. Taught at a relaxed pace, our classes provide plenty of guidance and options, allowing everyone to participate comfortably and confidently.
Gentle Hatha offers a balanced practice of traditional yoga postures, gentle flows, stretching, and breathwork to improve flexibility, strength, balance, posture, and overall well-being. You’ll leave feeling refreshed, centred, and ready to take on the day.
Morning Stretch focuses on easing stiffness, increasing mobility, and releasing tension through gentle stretches and simple Hatha Yoga movements, combined with calming breathwork. It’s the perfect class if you’re looking for a gentle way to wake up your body, improve flexibility, and enjoy a positive start to your morning.
Whether your goal is to become more flexible, improve your mobility, build strength, reduce stress, or simply take some time for yourself, you’ll find a friendly, supportive community where everyone is encouraged to work at their own pace.
No previous yoga experience is needed—just wear comfortable clothing, bring an open mind, and enjoy starting your day feeling stronger, more mobile, and refreshed.
Try our Buy 1 get 1 FREE package
Enjoy Unlimited Access to all our classes by joining our Nivana package.