The Art of Meditation
Sunday, 18 June 2023
You can improve your meditation practise with the help of this one-day course. The course will cover a variety of methods for enhancing focus and concentration while meditating and will offer advice on how to get past typical roadblocks that may appear while practising.
By the end of the course, you will know more about how to create a regular and productive meditation routine. We will be working on the various elements and styles of meditation that can help you find the ones that relate to your mindset, whether you are an experienced practitioner or a beginner.
You’ll learn step-by-step techniques from us to get you started. You’ll also discover how to incorporate meditation into your daily life and the benefits it can have. In addition, we will also discuss the common obstacles that people face when trying to establish a meditation practise and provide tips on how to overcome them. By the end of the course, you will have a better understanding of how to make meditation a sustainable and rewarding part of your life.
Benefits
- Lowers stress
- Enhance Focus
- Reduce memory loss
- Improves self-awareness, concentration
- Lower blood pressure
- Slower heart rate
- Better sleep pattern
The list are endless……
Programme
- Lowers stress
- Enhance Focus
- Reduce memory loss
- Improves self-awareness, concentration
- Lower blood pressure
- Slower heart rate
- Better sleep pattern
The list are endless……
Host(s) – Jenny Lye & Jo Blakey
Price £30