Balance Workshop & Gong Bath on
Come and join us to take your regular practise to the next level.
Help build a strong foundation for your asana practice with these balancing yoga poses. You will be taught step-by-step to achieve and reap the benefits -learn the art of weightlessness.
After warm up we will start with some of the following postures:
- Forearm balance – Pincha Mayurasana
- Peacock – Mayurasana
- Headstand – Shirshasana
- Crow – Bakasana / Kakasana
- Side Crow – Parsva Bakasana
- Half Crow – Eka Pada Bakasana
- Eight-Angle-Pose – Astavakrasana
- Jump back and Jump Forward
Finally, follows a deep Gong Bath relaxation to end our workshop.