Tai Chi

About you…

You have heard of Tai Chi known for its healing qualities and that it’s not very strenuous. You are at an age where you don’t want to do much but, are looking for some gentle form to keep your mind and body alert, strong and active.

Do you need help achieving your goal?

You may feel unsteady on the legs and want to build leg strength and improve your balance. Looking to feel less fatigued and improve both lower-body and upper body strength.

What are the benefits of doing Tai Chi?

Traditional Yang 108 style tai chi chuan is a fun and relaxing way to increase health.

Tai chi is a series of gentle flowing movements that aid the body in moving correctly. The style uses traditional chi gung breathing techniques and posture correction to maximise the body’s fight against old age and disease. It is a meditation in motion where the change between poses is as important as the final static pose.

The game of push hands is encouraged as a pastime once the form has been done.

Tai chi’s slow healing movements encourage the body to repair itself and it extends the skills you may lose through illness or old age.

This art has been practised for centuries in China and is a valued healing art.
Suitable for everyone including absolute beginners.

FREE Yoga, Pilates or Tai Chi class

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