Sunday, 21 November 2021
Programme starts at 10:30 am to 4.30 pm
Retuning and Balancing your chakras
JOIN US FOR THIS FUN DAY ON BALANCING YOUR CHAKRAS FOR HEALTH AND WELLBEING
We will focus on actually what chakra means and the purpose why it’s important to open your chakras.
Chakras are the energy centres of our body, located along the spine. there are 7 main chakras (in sanskrit means spinning wheels of energy). Understanding and balancing the entire chakra system can be incredibly powerful. Each chakra has it’s own symbolism and each effects different aspects of your being, physical, mental, emotional and spiritual.
Balancing the chakras is just getting the flow of energy back into a functional and harmonious state. In this workshop we will learn there are many ways to balance your chakras using colour, crystals, essential oils and sound.
This workshop will be hosted by our amazing Jo Blakey who has over 40 years of experriance in helping people to retune their chakras also specialises in Reiki healing, myself Jenny Lye (you can read my bio under instructors page) and our lovely Tracey who specialises in Sound Healing. Jo and I will be helping you with retuning your chakras and we will finish the session with a deep relaxation with a Gong Bath and Singing Bowl.
You will go home feeling totally relaxed, energised and well tuned 🙂
Programme
- Full day from 10:30 am to 4.30pm
- Introduction to your 7 chakras
- Pranayama (Breathing techniques)
- Yoga sequences to balance the energy flow
- Working with colours
- Using Crystals
- What essential oils can be used to focus on the energy
- Relaxing Gong Bath to end our session
*Refreshments provided (lunch not provided)
Price £25