In the 1920s German born Joseph Pilates introduced ‘Pilates’ to help injured athletes and other sports professionals to exercise safely and maintain their fitness. Pilates can be an aerobic and non-aerobic form of exercise to move the body in a balanced fashion. Pilates are low impact exercises focusing on breath and strengthening the muscles to improve postural alignment and flexibility.
You suffer from back and joint problems, perhaps feel a bit anxious about joining a group class or your Physiotherapist has recommended you do Pilates?
Do you need help achieving your goal?
Your injuries are affecting your quality of life and you want to build core strength, posture and flexibility.
What are the benefits of doing Pilates?
Pilates will improve posture and if you suffer from injuries it’s a safe rehabilitation of joint and spinal injuries providing a good workout for your whole body without putting any pressure on your joints. Suitable for everyone including beginners.
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