Why kids need yoga?
It’s about mindfulness to improve both physical and mental health in kids. Yoga can help them to improve focus, memory, self-esteem and even reduce anxiety and stress in children.
Yoga teaches self-acceptance an opportunity to learn that something that is non-competitive and teaches them to accept and cherish themselves as they are. Yoga helps to bring out that beautiful inner light that all kids have to the surface.
What are the benefits of Kids yoga?
It helps them to overcome shyness, improve memory and to focus within, because yoga requires concentration of both the mind and body.
Yoga encourages healthy habits as well as to calm them and focus the mind
Yoga teaches kids the art of proper breathing and relaxation techniques to help manage and reduce stress in a healthy way. Additionally helps with their concentration and sense of calmness and relaxation improves.
Regular physical practise of yoga will help develop confidence, strength, improves their flexibility, coordination and body awareness.
“All kids need is a little help, a little hope, and somebody who believes in them” by Magic Johnson
How we will help your kid to achieve the benefits of yoga
We will create fun filled structured lesson plans especially for kids that deliver results with warm up games to keep them engaged. Yoga postures those are relevant to the games, dance, songs and stories. Creative breathing techniques using sounds that help strengthen and energize the body and so naturally reduce stress and help to focus the mind. Guided relaxation (creative visualisation) to form stillness and quite.
Kids are natural yogis and by practising yoga they will not only benefit, but they will enjoy it immensely.
What we are offering….
- Two FREE sessions
- Block of 6 classes
- Use of yoga mats (if you don’t have your own)
- Fun filled yoga games, dance and stories
- Telephone / e-mail support
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